Why Detox Your Body?
Understand Why We Need to
Rejuvenate Your Body

Wondering why you need to detox your body? Is it necessary? Let us begin by understanding about the facts. It begins with our environment. We are living within a world with increasing toxins and carcinogens.

Unfortunately, we are exposing ourselves to them and absorbing them into our body. Environmental factors are one of the major causes attributed to 80 – 90 percent of all cancers. Only a small handful of cases are actually genetically inherited.

Cancer cells are the result of mutations to the genes that makes the cells divide at abnormal rates and grow “immortally” through production of abnormal copies. What could have caused this process?

Studies have shown that carcinogenic substances ranging from industrial waste, industrial chemicals, pesticides, radiation, food additives, refined food, etc. have a strong connection toward this mutation process of healthy human cells.

Similarly, other chronic degenerative diseases like diabetes and heart attacks are often the result of consistent abuse through improper nutrition and sedentary lifestyle. Many people’s daily diets are skewed toward higher amounts of sugar, high glycemic carbohydrates, refined food, high fat food, and adulterated food.

Toxins are inevitable in our lives but we have to limit our exposure to it. Our human body has the natural mechanism to detoxify itself through a two phase process known as Xenobiotic Detoxification. We need to assist our body to perform this in an effective manner.

Therefore, the way to detox your body starts from the knowledge of proper diet, nutrition, and stress relief programs to clear and prevent absorption of these toxins in our body.

The whole process relies heavily on nutrition for our body and organs to perform it optimally, just like high octane petrol fueling a car to run efficiently. However, when there are an excessive amount of toxins being added into our body it can overwhelm our body natural detoxification capability.

To detox your body and let it function optimally, then adequate nutrition is important to fuel our organ and body system to prevent toxin from build up and be expelled out.

Besides all these external-related toxins, the other reasons to detox are our body also produces internal toxins known as free radicals. These are small molecules lacking an electron and they consistently steal electrons from other molecules to stabilize themselves.

However, all these stealing result in wounding many cells as they also become unstable when their electrons are stolen. So it grows the number of free radicals within our bodies and starts a chain of damages to our cells as well as our DNA structure.

How we develop free radicals? Easily through our inhalation process where polluted air are absorbed, chemical metabolism in our body, cell metabolism, inflammation from strenuous exercise, or even high fat content food we consume.

These contribute strongly to our development of degenerative diseases like Parkinson’s disease, cataracts, Alzheimer’s disease, and stroke. Interestingly, these free radicals can be easily destroyed by antioxidants like Vitamin C and Vitamin E and phytonutrients.

Emotional stress is another source of toxin created into our body. Depressive or angry emotions fires up our body to release chemical reactions that can weaken our neurological, hormonal, and immune function.

This opens up our body’s susceptibility to the presence and development of cancer and degenerative diseases. Emotional toxins can be caused by a traumatic experience as a child or adult and they lingers on inside as an unresolved issue. It is important to release this repressive experience and move on in our lives.

You should think again what you have been and still doing to your body and mind. Have you provided your body with the necessary ingredients to function optimally and experience the greatness of health and wellness? Are you opening up yourself for possibilities of cancer and other chronic degenerative diseases? Do you need to detox your body?

The Real Benefits of Detox

So what are the benefits of detox? What does detox actually means? Detox is a bodily process that transforms health threatening toxic substances from our environment, diets, as well as our own bodies into something harmless or excreted.

One of the most complex detoxification functions is against heavy metals such as lead, mercury, cadminum, nickel, arsenic, and aluminum.

Our body’s main detoxification organs and systems are liver, colon, kidneys, gallbladder, lungs, skin, lymph, and blood. They help rid your body of wastes and toxins. However, our bodily functions were designed when the world were less polluted.

But now with a world with much more toxins and pollution, our body organs and systems have to work a lot harder to rid the exponentially increased waste and toxins.

Yet we are helping in anyway to our organs and systems to do their job more effectively. Imagine overworked workers who are also not provided with enough food for every meal.

This will definitely tire them out and their efficient and effective work performance will naturally drop. This leads to work not fully accomplished or even worse undone.

We are treating our body in the same manner. We are not providing the body organs and systems with proper nutrition to function and perform their best even though they are working much harder than before.

This simple concept of detox is to achieve these aspects:

* Reduce the amount of toxins and pollution into our body to lessen the burden against the detoxification organs
* Promote healthy eating, nutrition and supplementation to help our body effectively clear the toxins

Great Benefits of Detox:

* Improve our Immune Function
* Scavenge free radicals and eliminate toxins
* Strengthen body’s fight against cancer cells and generate healthy cells in our body
* Cleanse mucous, congestion, fermentation, inflammation in our digestive tract
* Purify our blood
* Reform our lifestyle addictions for sugar, salt, high glycemic carbohydrates, alcohol, junk foods, nicotine, etc

From the 2 objectives and various benefits provide a strong healing process for our body. They strengthen our body to further cleanse out waste we have accumulated since childhood that has resulted in our body being congested, inflamed, and damaged.

Once our body are not kept busy dealing with all these cleansing process, it can its focus on doing the more important things like fighting back cancer and chronic degenerative diseases, restoring our health, and repairing the damage in our body.

Detox Side Effects
Signs of Positive Results

When doing any detoxification program, it is important to note some of the known detox side effects involved. A successful program leads to release of toxins, getting rid of harmful bacteria, parasites and candida (yeast overgrowth). All these waste will be entering your body system and needs to be eliminated. Therefore, we will usually experience issues like:

* Headaches
* Fever
* Chills
* Diarrhea
* Nausea
* Skin rashes
* Drowsiness and fatigue
* Sleep interruptions
* Thirst
* Loss of appetite
* Increased urination

Some of your known problems becomes adverse and heighten. For example, your sinusitis got a lot worse where the mucus runs down your nose more extensively than before the detox. Or your migraine or fatigue becomes more intense than previously experienced.

These detox side effects are what we term as “healing crisis” and they are generally short-term with intensity being highest during the early 1 to 2 weeks period. When the healing crisis tapers off or ends, it does not mean that our detox ends as well.

Your body has begun clearing the toxins and is beginning to rejuvenate, repair, and heal. It is still in its detox mode but with a more effective way of eliminating the waste from our body.

We have to remind ourselves that the number of years of introducing toxins into our body and damaging it can not be easily resolved by a mere short detox period.

It has to be a consistent and gradual effort where we allow our body to run in cycles of elimination during the healing crisis. We should let our body “run in” and restore its healthy state.

Especially during cancer cleansing, our body suffers from bouts of side effects and cycles of more energy. This is because of the chemotherapy or radiotherapy treatments as well as pumping up the body’s immune function to fight against the cancer cells.

Therefore, during the healing crisis we should remember to drink a lot of water and take more rest. This will increase our toxin elimination process and allow body system to activate its necessary repair work.

My personal experience with detox side effects was knocking out within 30 minutes after taking my first multi-vitamins. I slept throughout the night from 10:30pm onwards and woke up the next morning more alert.

This was apparent because I worked every day until 2am and only sleep from 2:30am to 6:45am. The amount of stress I am putting on my body was tremendous. The supplements took its effect by putting my body system into the rest mode that it badly needed for a long time.

This healing crisis dragged on for about 1 week but it got better as time passes. Now I definitely function with a sharper mind and has gotten rid of any lethargic feel during the late afternoons. This boils down to my detox diet and supplements giving my body the necessary repair and is feeding the system with the necessary nutrition to function optimally.

For people who are used to a heavy high glycemic carbohydrate diet or caffeine drinks or smoking or even drinking, then during your detox period you can go into a withdrawal syndrome. So we must be prepared for this type of situation to occur and mentally be ready to overcome this tough period of strong craving.

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Who Should Detox? Clarify Your Doubt Who Benefits From A Detox Program

Who should detox? Actually most people can embark on a detox program. It is a time for everyone to begin a good cleansing habit for their mind and body.

However, it is always advisable that people with chronic diseases or who are seriously ill to consult a healthcare professional to get a good advice on their ability for detox. Pregnant women and nursing mothers are also another group who are not suitable for detox.

Let us look at some examples of who should detox:

* Consistent overweight or obese problems - This is the gateway to cases of cancer and many degenerative diseases like diabetes and high blood pressure. There is also a higher tendency for toxins to be stored within the fats for such group of people.

* Headaches or migraine – Could be the result of inflammation around the neuro area.

* Always feeling fatigue and tired – One of the most common symptoms of a highly toxic body and these people generally has a lower ability to keep a focused and sharp mind.

* Susceptibility to flus and colds – This is a clear reflection of a much weaker immune function and your body’s inability to fight bacteria and viruses well.

* Constipation – Bad bowel movement encourages harmful bacteria accumulation around the colon area. This can lead to many problems to surface within your colon in the future like colon cancer.

* Digestive tract problems – Cases like bloat and IBS are clear signs of a sensitized and digestive and intestinal tract.

* High cholesterol and high blood pressure – These are the leading causes of heart diseases and stroke. It is important to establish a lifestyle change through detox to achieve resolution of these problems. But care should be taken when doing a detox program where continuous medication is still important and both should be done concurrently.

* Diabetes – The world’s leading cause of kidney failure. It can also cause heart diseases. These are the people who should detox. There is a growing number of diabetes around the world. The main reason starts from our high sugar diet and lifestyle. Diabetes is highly correlated with cholesterol and blood pressure problems as well. So a good detox program helps to retune our body system and reduce the effects of diabetes.

* Allergies and sensitivities – People with these problems are likely to be caused by low immune function and imbalance of nutrients. There are many cases of sinusitis and asthmatics who managed to resolve their medical problem through nutritional supplements and avoidance of diary products.

* Regular and or high alcohol consumption – Alcohol has a detrimental effect toward our liver. Almost all the alcohol is metabolized by your liver. Some people are able to have better liver tolerance against the alcohol but some are not able to withstand as well. Even social drinkers can suffer from alcoholic hepatitis. As the liver breaks down alcohol, by-products are formed, such as acetaldehyde, and some of them are more toxic to the body than alcohol itself. {J Hepatology, 2000}

* Smokers – Mounts of evidences shows the toxins within cigarettes can lead to cell death and DNA transformation that are susceptible to attacks from cancer cells. There are currently about 4000 types of chemicals within a stick of cigarette. There is no doubt in the need to detoxo oneself from all these chemicals and break this bad habit.

* Consumption of processed and refined food – These types of food contains no nutrition and loads of additives or preservatives. All these have to pass through your liver and be detoxified. Imagine the load of work required by your liver when it is consumed everyday for the many years to come.

There are many other examples of people who should detox. Most importantly, do you want to clear away the many toxins we are absorbing daily and whether we want to lead a healthier lifestyle to equip our bodies with an effective detoxification system.

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